The Full-Body Med Ball Workout You Must Try

Medicine balls allow athletes to work their whole body in all planes of movement. Add STACK's tough med ball workout to your training schedule.

Superset 3: Med Ball Clean and Throw

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Superset 3: Med Ball Clean and Throw

Benefits: Increases lower-body power and upper-body strength.

Sets/Reps: 2-3×10

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Benefits: Increases lower-body power and upper-body strength.

  • Stand with your feet hip-width apart and hold a med ball at chest height with your arms extended.
  • Perform a half squat while bringing the med ball between your legs.
  • Extend your hips and knees to propel the med ball up.
  • Drop into a quarter squat and catch the ball at your chest.
  • Simultaneously extend your hips, knees and ankles and throw the med ball straight into the air.
  • Catch the med ball off of the bounce and repeat for the specified number of reps.

Sets/Reps: 2-3×10


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Topics: CHEST | MEDICINE BALL EXERCISES | WORKOUTS | POWER | MED BALL | THROW | INJURY | BARBELL | INTENSITY | HEART | HEART RATE | BALL EXERCISES