The Full-Body Med Ball Workout You Must Try

Medicine balls allow athletes to work their whole body in all planes of movement. Add STACK's tough med ball workout to your training schedule.

Superset 3: Med Ball Single-Arm Stability Throws

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Superset 3: Med Ball Single-Arm Stability Throws

Benefits: Increases core strength and stability.

Sets/Reps: 2-3×5 each side

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Benefits: Increases core strength and stability.

  • Sit with your feet flat on the floor.
  • Have a partner stand about 6 feet in front of you.
  • Have your partner toss a lightweight med ball to the side of your right shoulder.
  • Catch it with your right hand, keeping your core tight and back straight.
  • Toss the med ball back to your partner.
  • Continue in alternating fashion for the specified number of reps.

Sets/Reps: 2-3×5 each side


Photo Credit: Getty Images // Thinkstock

Topics: CHEST | MEDICINE BALL EXERCISES | WORKOUTS | POWER | MED BALL | THROW | INJURY | BARBELL | INTENSITY | HEART | HEART RATE | BALL EXERCISES