Push-Up to Single-Arm Support

Learn the benefits of the Push-Up to Single-Arm Support.

Much like the Renegade Row, the Push-Up to Single-Arm Support is a terrific total-body exercise.

First and foremost, you get the benefits of reaching, which I've touted numerous times here. Second, when you go into a single-arm support position, you really overload your core, and emphasize its ability to resist rotation.

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Topics: PUSH-UP | FITNESS | EXERCISE | SPORTS | OVERLOAD | SPORTS TRAINING