Do you want a full training program designed to improve your performance on the field? SKOGG Performance was meant for you.
SKOGG Performance is a virtual gym updated with new workouts that can be performed individually or as a team. Michael Skogg prescribes entire workouts that can be followed live, or you can catch up on your own schedule with recorded sessions.
The workouts are based on Skogg's proven kettlebell training program (learn more about the SKOGG System), but they have a twist for athletes. The end result: a unique mix of workouts that improve strength, power and conditioning—three essential components of athleticism. According to Skogg, "This is a great way to keep it fresh, safe and injury-free. All the while, our performance continues to improve."
The program is set up to allow an entire team to work out at the same time. The key is adjusting one of three elements to make it appropriate for your level of experience—e.g., beginner or advanced athlete:
- SIZE: Size of the bell
- TIME: Length of the workout or rest period
- TEMPO: Pace, or cadence, of rep count
For those unfamiliar with kettlebell training, Skogg provides an instructional workout detailing the fundamentals. Beyond this, there is an exercise library with specific coaching points so you can perfect your technique on even the most advanced exercises.
This is a great program for any athlete looking to undertake serious sports training. Learn more about this cutting-edge virtual workout program at skoggperformance.com.
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