The Best Ab Exercises For a Great Ab Workout

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BONUS: Heavy Lifts

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BONUS: Heavy Lifts

Squats, Deadlifts and their variations are among the best ways to develop a strong core.

During the movement, your core muscles work overtime to keep your spine in place and handle the heavy weight load.

Although they are effective, do not rely exclusively on heavy lifts to develop your core. If you're following a well-designed program, they should be naturally included at an appropriate frequency and volume.

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Squats, Deadlifts and their variations are among the best ways to develop a strong core.

During the movement, your core muscles work overtime to keep your spine in place and handle the heavy weight load.

Although they are effective, do not rely exclusively on heavy lifts to develop your core. If you're following a well-designed program, they should be naturally included at an appropriate frequency and volume.

RELATED: What Your Squat Tells You About Your Core [Free Guide]


Topics: STRENGTH TRAINING | CORE | ABS | SIT-UP | CRUNCH | CORE TRAINING | ABDOMINAL EXERCISES | SIX PACK