Fitness
Latest in Fitness
Military Fitness: How Fit Do You Need to be to Serve?
We associate the U.S. military with peak fitness and readiness. Our soldiers, sailors, airmen and Marines are prepared for battle through months, if n...
Get a Quicker First Step With Explosive Speed Training
Explosive speed is an attribute that can elude even the most elite athletes. Although some players just seem to be born with speed, less genetically f...
Add Inches to Your Broad Jump With Three At-Home Exercises
You don't need a gym full of equipment to add inches your Vertical and your Broad Jump. Check out these three plyometric exercises, designed by Captai...
Try These Three Sprint Drills to Run a Faster Mile
Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hou...
No-Nonsense Push-Up Plan for Guaranteed Results
Want to challenge yourself with a new Push-Up plan for 2012? Whether you're trying to add upper-body strength for your spring sport or you want to do ...
