Eat Healthy

Training and competition place high demands on the body, so athletes need meal plans to get the right nutrients and fluids at the right times. Sticking to an eating plan facilitates gains in muscle size, strength and speed as well as overall athletic performance. Get expert advice on formulating a meal plan specific to your nutritional needs to help you achieve your performance goals.

Latest in Eat Healthy

Greek Inspired Superfood Casserole

Growing up, my grandmother, or 'yiayia' in Greek, would always cook briam (br-ee-am). Classic Greek comfort food, especially during the colder months ...

Importance of Nutrition and Aging

Being healthy delays the aging decline. But, eventually, the decline happens. Exercise is truly the number one factor to keep you young and full of vi...

3 Foods That Belong on Your Shopping List (and 3 That Don't)

Losing weight and building lean muscle doesn't have to be hard or painful. It's not about restriction and sacrifice. And it's not about starving yours...

2 Healthy Soups & Stews for Athletes

Soups and stews can be an easy, healthy way to add more nutrition to your meals and snacks. These healthy recipes can help fuel your active lifestyle,...

The Avocado Milkshake

The avocado is the greatest fruit that has ever fallen from the tree and is an essential fruit to put into your diet.From living in Brazil, I have lea...