Fitness

Latest in Fitness

4 Big Lessons Kids Learn Through Fitness

Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is ...

5 Essential Fitness Tips for New Dads

The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...

Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise

Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a f...

7 Signs of a Bad Group Fitness Class

We've all been to a great group exercise class. However, these quality experiences are now quickly being outnumbered in the modern fitness world. B...

How to Breathe While Running

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. One of the main reasons for this—we don't prac...