Fitness

Latest in Fitness

5 Ways Working Out Makes You Smarter

The life of a student-athlete is not easy. Balancing school, sports and other activities is a constant juggling act, with minimal downtime. But what i...

Breath, Stabilize, Move for Ultimate Strength and Power

Breathing is an essential forgotten factor when it comes to strength, flexibility, speed, power, and even well-being. It is rarely taught and happens ...

At Home Core Challenge

We all need new at-home workouts during this pandemic. Building a strong core will help not only make you look better it will build you into a stronge...

10 Things to Have in Your Cheer Bag

Always Be Prepared1. Cheer ShoesYour cheer shoes are very important for cheer practice, especially for flyers. They are designed specifically for stun...

Don't Let Your Injury Keep You From Working Out

Progression and RegressionFundamental human movement patterns are engrained in us all from the time we are born. Throughout our early years, we learn ...