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Latest in Health

Should American High Schools Have Nap Time?

Sleep is essential to maximizing your potential as a human. More sleep makes us smarter, more motivated, more charismatic, stronger, faster, more coor...

Why Most Athletes' Recovery Priorities Are Completely Out of Whack

Every athlete is looking for their ticket to the top. The latest trend in which many young have become invested is recovery. Athletes are spending cou...

Like a Lifeguard on the Beach: How Parents Should Watch Their Kids Play

Play isn't just fun and games. It's a critical part of the human experience that builds certain physical, mental and relational skills we'll draw from...

How America Killed Play—and What We Can Do to Bring it Back

In our last piece from our interview with play expert Dr. Peter Gray, we outlined the five criteria of play. For an activity to truly be considered pl...

How Many Push-Ups Can You Do? Your Answer Could Predict Your Risk of an Early Death

Quick, how many Push-Ups can you do? No, not how many Push-Ups you say you can do—how many Push-Ups can you actually do before your muscles give ...