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Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes

We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...

Why Female Athletes Can't Afford to Ignore the Warning Signs of an Absent or Irregular Cycle

Ladies, I know we don't like to talk about "that time" of the month. But here's the truth: Your menstrual cycle DOES impact performance...and that'...

Hoping for Big Training Gains This Summer? Take Your Sleep Seriously

Summer is here. For many young athletes, that means the abolishment of a consistent bedtime. With school suddenly a non-factor in their routine,...

6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

The 6 Greatest 'Flu Games' in Sports History

Being sick is certainly no fun. Your head hurts. Your stomach aches. All you're really capable of doing is lying on the couch. But for a...