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How a Growth Spurt Changes the Game for a Youth Athlete

Infants are incredible movers. Anyone with a little one running around knows the amazing positions they can effortlessly achieve. Their squats and ...

3 Simple Commandments That'll Guide You to Greater Fitness in 2020

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

15 Games Every American Kid Should Play

Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to ra...

The Sedentary Youth Athlete: Is Your Child Moving Enough?

Students here in my home state of Vermont have already enjoyed three snow days this month. If you're unfamiliar with cold weather states, snow days...

Sleep: The Totally Legal P.E.D. Most Teen Athletes Totally Ignore

Sleep is one of the most overlooked ingredients in sports. I spent 13 years coaching at West Point and I saw firsthand the difference that proper s...