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Building Character Through Sports In This Current World

I've primarily devoted my life to sports. It's how I've made most of my friends. It's how I spend most of my free time. And I'm lucky that it's also h...

11 Different Extracurriculars To Help Your Athlete Grow

There are many activities kids can try, and participating in them may help foster skills that can boost athletic performance. Here are 11 different ac...

The Surprising Impact Your Gut Has on Mental Health

We think so much about nutrition when it comes to our physical health, such as how many calories or grams of protein we need to consume to gain this m...

4 Unique Core Exercises to Improve Sprint Speed

From a functional anatomy standpoint, the core has two primary jobs: 1) to resist unwanted movement at the trunk in all three planes 2) to link ...

5 Things Parents Can Do to Help Their Student-Athlete Right Now

If you are a coach or trainer that works with high school athletes, you probably have parents asking you what they can do to help their student-athlet...