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What We've Learned About Youth and High School Sports Durning the Pandemic

We've learned a lot through this pandemic and have only scratched the surface on what we'll take away from this. From a high school athletics standpoi...

Life Before Technology, A Reflection

A few years ago, I noticed myself becoming excessively and compulsively obsessed with my iPhone. In my early 20's, my dad looked at my phone bill and ...

Finding Balance In The New Year

"Balance" is an interesting word. Google defines it as "noun. A state of equilibrium or equipoise; equal distribution of weight, amount, etc. somethin...

The Benefits of Acupuncture

Acupuncture offers something for everyone. For fitness junkies, acupuncture can ease muscle tightness and pain, speeding up exercise recovery and enha...

What to Say to Your Discouraged Athlete

An athlete's state of mind has the power to enhance or ruin a workout or practice. In some cases, it can even impact an entire season or career. If th...