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Watch Listen Up: Interview With Alexa Graham of #1 UNC Women's Tennis

Alexa Graham of #1 UNC Women's tennis joins Bailey for another tennis edition of Listen Up. They talk about growing up on the East Coast and what the ...

How Martial Arts Enhances Youth Athletes Sports Performance

Sports can teach kids several great qualities. And, the same goes for martial arts; it is not just about kicking and punching. It hones in on a deeper...

Watch Listen Up: Interview Pepperdine Women's Tennis Head Coach Per Nilsson

In this episode of "Listen Up", Bailey speaks with Pepperdine Women's Tennis Head Coach Per Nilsson. Per has been coaching for well over a decad...

Watch Listen Up: Interview Pepperdine Women's Tennis Graduate Student Jessica Failla

In this edition of our interview series "Listen Up", Bailey is joined by Pepperdine Women's Tennis Graduate Student Jessica Failla. Failla has bee...

Staying Accountable to your Fitness Goals While Working from Home

"It's easy for you.""You are naturally fit.""You don't have to work as hard as I Do."Who else has heard these comments from their peers?I know I have,...