Mental Toughness

Latest in Mental Toughness

How to Build Better Mental Toughness in Just 5 Minutes a Day

We know the mental game is important, but as with anything, do we know how to actually train it? Mental toughness is too often confused with physic...

3 Things to Think About When You're Tired

Eventually, we all get pushed or pulled past our limits. Physically and mentally. When this occurs, we typically begin to feel the unraveling. We s...

An Open Letter to Strong Female Athletes

This article originally appeared on EricaSuter.com Dear Strong Female Athlete, Take up space. In fact, so much space that the world rumbles f...

Rory McIlroy: 'I Believe Every Person Should Have a Mantra'

Rory McIlroy is no stranger to success. The 30-year-old from Northern Ireland has four Major championship victories to his name, along with four Ry...

How Sports Psychology Helped Jessica Eye Get Her Swag Back

Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amount of...