Nutrition

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

Latest in Nutrition

Are Goldfish Healthy?

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Are Stretch Island Fruit Snacks Actually Healthy?

Walking through a grocery store and sorting through what's healthy and what's not has never felt more difficult. Food companies know that everyone is ...

Are Popchips Actually Healthy?

Popchips are extremely popular. You've almost certainly seen the product at your local grocery store or sandwich shop. Their packaging, which is pl...

The Supplement That Helped Ian Thomas Blow Up the NFL Combine

When Ian Thomas arrived at TEST Football Academy to prepare his body for the 2018 NFL Combine, he was already a good athlete. At the time, Thomas, ...

Is LaCroix Actually Healthy?

If you're reading this, it's probably because you're currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that h...