Running

Find the best running workouts, tips, advice & trends for beginners, veterans, marathoners, and student athletes.

Latest in Running

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

The Hidden Benefits of a Negative Run

Most runners have had those moments that seem to happen magically during a seemingly routine run. The pace quickens, and the focus narrows a little bi...

How to Run Sprint Intervals

Sprints are great for the athletic and general populations. They are an incredible expression of speed and power. They also definitely have a more sig...

How to Prepare for a Virtual Race

As we all navigate the pandemic, athletes have also had to adjust and manage their goals differently. If you had plans to run a 5K or a marathon this ...

3 Treadmill Running Workouts That Build Endurance

The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...