Running

Latest in Running

How to Prepare for a Virtual Race

As we all navigate the pandemic, athletes have also had to adjust and manage their goals differently. If you had plans to run a 5K or a marathon this ...

3 Treadmill Running Workouts That Build Endurance

The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...

Plyometric Exercises for Runners

Picture yourself on the starting line of a race. You're in the blocks. You pull back to create eccentric motion in the lower leg before firing forward...

4 Ways To Get More out of Your Sprinting

Nothing changes the dynamic of sports quite like speed. Whether it is a sprinter lining up to run a 100-meter dash or an attacker sprinting to win a b...

20 Minutes of Hell

The running workout is known as "20 Minutes of Hell," is a challenging exercise that can be utilized by the power athlete in a wide variety of sports....