Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

What Soccer Players Need for Physical and Mental Programming During COVID-19

You wake up disoriented. You wonder what you should do. You do not know where to begin. Should it be stillness? Should it be schoolwork? ...

Volleyball Workout and Drills You Can Do at Home

You don't need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for ...

How the Slow, Small Kid Can Still Become an Elite Soccer Player

Big, strong and fast. Those are the traits that dominate youth soccer in America. If you don't have them, there's a good chance you'll get overl...

Indoor Baseball Infield Drills to Help You Dominate

Most players live in areas that have winter weather that forces them to practice inside, and you must have quality indoor baseball infield drills to...

3 Ways to Increase Your Vertical Jump During Basketball Season

Basketball season is in full swing and I'm getting questions from athletes, coaches and parents about improving vertical jump. This is an especially f...