Sports Supplements

A supplement is any product that delivers nutrients to the body in addition to those supplied by food. A balanced diet is sufficient for most people, but many athletes take supplements to improve their training results and athletic performance. Popular safe supplements include multivitamins to correct nutritional deficiencies and products containing protein, creatine or glutamine to increase muscle strength and size and to enhance performance. Learn about safe and effective supplements by following advice from today's top experts and nutritionists.

Latest in Sports Supplements

One Supplement Todd Durkin Recommends for Every Athlete

Todd Durkin doesn't believe in shortcuts. He believes in finding an edge. A shortcut implies a "magic bullet" that lets a person get what they want...

5 Supplements for Athletes That Aren't a Waste of Money

The ​number of sports supplements available for purchase ​these days is staggering.​ Seemingly every product aimed at athletes claims to ​make...

Why Tuzar Skipper Could Be The Pittsburgh Steelers' Next UDFA Gem

As a kid growing up in the Bronx, Tuzar Skipper always told his mom he was one day going to play in the NFL. After impressing at the Pittsburgh Steele...

How the Oakland Raiders Fell in Love With Foster Moreau

Coming out of LSU, Foster Moreau didn't have eye-popping statistics. Over his four years in Baton Rouge, he totaled a combined 52 catches for 629 y...

The Supplement That Helped Ian Thomas Blow Up the NFL Combine

When Ian Thomas arrived at TEST Football Academy to prepare his body for the 2018 NFL Combine, he was already a good athlete. At the time, Thomas, ...