Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How to Write a Strength and Conditioning Program

Writing and implementing training programs is the majority of what we do as human performance coaches. Whether it's your first attempt, or 25th year o...

4 Conditioning Methods that are Better Than Running

If you play a sport that relies on power and short bursts of activity (like football, baseball, softball or volleyball) and you're still running mile ...

Why Older Adults Desperately Need Power Training (And How to Do It Right)

When we hear the word "powerful" we tend to think of athletes like NFL running back Derrick Henry or basketball superstar LeBron James, not adults ove...

16 Upper-Body Exercises You Can Do With an Agility Ladder

Agility Ladders are an excellent tool for increasing speed and quickness essential for athletes in sports such as basketball, football and soccer, to ...

Is Your Diet the Reason You Keep Getting Injured?

The last thing any athlete wants is to get injured. Despite sometimes being an inevitable consequence of being an athlete, missing out on training or ...