Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Why Young Athletes Shouldn't Start at Bodyweight

Most likely, everyone reading this article has heard or been told the mantra, "You need to be able to control your body weight before you start liftin...

You Can Build Muscle Mass Through Swimming

Swimming is an excellent, low-impact exercise for burning calories and getting fit. It's ideal for those with injuries, joint problems or other issues...

Why Every Football Lineman Should Also Throw Shot Put

Fifteen offensive linemen were named to the 2017 Associated Press All-America teams. Eleven of them threw shot put in high school. This is no me...

Why Every Athlete Needs An Agility Ladder

No, you will not become an Olympic sprinter by using an agility ladder. It is however a versatile tool that can effectively teach some fundamental ski...

Take Your Workout Outdoors With This Brutally Challenging Circuit

It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...