Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

Five Great Medicine Ball Exercises for Shot Putters

The medicine ball is an extremely versatile piece of equipment that can be used for training many types of sporting events. This particular article wi...

5 Training Mistakes Slowing Down the Progress of Youth Soccer Players

Soccer legend Johan Cruyff could not have said it any better: "Soccer is simple." Nowadays, however, this profound message seems to be lost. Especi...

Does Your Pitching Velocity Dip During the Season? Here's Why

A high school pitcher trains his butt off during the offseason but stops completely when the season actually begins. I see it all too often. In my ...

What is "Dead Butt Syndrome?"

Chances are if you are sitting on your butt most of the day you suffer from what is called a "dead butt syndrome" (Gluteal Amnesia).Why is this import...

How to Fix a Jammed Finger

A jammed finger is a common injury that frequently affects athletes who regularly catch balls, but it can happen to anyone—even in the comfort of yo...