Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How Rest Intervals Play A Role In Training

As a strength and conditioning professional, I've written and scanned thousands of programs. A number of these are exceptionally well written, while o...

6 Things All Multi/Simultaneous Athletes Should Do

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Improve Your Vertical With This One-Week Jump Training Plan

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The Importance of Stretching Throughout Your Day

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12 Effective Arm Exercises Without Weights

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