Conditioning Articles

Conditioning is a form of training that enhances stamina and endurance, which are crucial for maintaining strong athletic performance throughout a practice, game or training session. Conditioning develops the body's ability to meet the energy demands of various sports, both anaerobic and aerobic. Anaerobic activity uses stored energy to power short bursts of intense activity—such as sprinting, jumping or lifting weights—that last approximately 30 to 60 seconds. Aerobic activity uses oxygen to provide sustained performance for longer periods of time, for sports like cross country. Athletes should undergo conditioning tests and participate in conditioning workouts that mimic their sport. Learn how to boost your conditioning with workouts, exercises and drills from today's top experts and elite athletes.

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5 Methods to Build Lean Muscle with Bodyweight Tempo Training

Regardless of your reason to exercise at home, be it to save money, save time, or perhaps coronavirus related, bodyweight exercises are likely one of ...

The Assisted Split Squat

One of my VERY favorite leg exercises is the ASSISTED Bulgarian split squat. Many use a rack but I find the placement of rings set in front of you a m...

Cheerleading Technique for Strong Bases

In a stunt group, the bases are the foundation of the stunt. Without a strong foundation, it doesn't matter how good the flyer is. The stunt will stru...

Football Conditioning (Specific To The Game)

Looking back at my years of playing football, I remember the football season's excitement and the accompanying dread for the conditioning we would go ...

4 Unique Core Exercises to Improve Sprint Speed

From a functional anatomy standpoint, the core has two primary jobs: 1) to resist unwanted movement at the trunk in all three planes 2) to link ...

Try This Stadium Stairs Workout to Get in Shape

You know those bleachers at your local high school that's right down the road from you? We don't have to wait for Football season to be here in order...

Why balance isn't what you think it is

Balance and "proprioception" usually take a back seat in many training programs, but what most fail to realize is that our movement all begins with ho...

Why Strengthening Your Core May Not Help Your Back Pain

"You have a weak core, that's why you have back pain." This is a statement that gets thrown around within the medical and exercise communities without...

5 Unique Sled Exercises for Speed, Strength, and Power

The sled is a jack-of-all-trades for just about every physical quality under the sun. It can be used to train strength, speed, conditioning, power, an...

The Most Important Class A High School Student Can Take

Welcome to the most important class you will ever take in high school.Every year, this is my standard introduction for new students in my High School ...

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