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Staying Accountable to your Fitness Goals While Working from Home

"It's easy for you.""You are naturally fit.""You don't have to work as hard as I Do."Who else has heard these comments from their peers?I know I have,...

Get Faster this Winter with Treadmill Speed Workouts

Winter is here and the cold weather means that many of you won't be able to continue your speed workouts outside. However, this is not an excuse to ig...

Teaching The Balance Between Sports And School

It's been over two decades since I was a student-athlete, but in that time, I have been a parent, a full-time worker, a coach, and continue to be an a...

STACK Challenge: How Fast Can You Jump Rope?

We're going old school for this STACK Challenge. Test your conditioning and foot quickness with a classic from the playground—the jump rope. This w...

How To Make An Epic Comeback This Season

Our latest blog breaks down 5 strategies to maintain your strength of mind during COVID-19 so you are poised for an epic comeback! We know times are t...

Maximize Your Vertical Jump

All athletes want to be as athletic as they possibly can to outmatch their opponents and also be able to take their athletic careers as far as possibl...

Running from 2020

Let's Run From 2020 I think we can all agree that 2020 is not receiving a 5-star rating from anyone. Because we think 2020 is the worst, we have...

How to Develop a Productive Relationship With a Potential College Coach

Go ahead—talk to coaches about that big tournament you're attending. But don't stop there. Don't disappear just because the tournament is over. Long...

Collegiate Athletes React to 2020 Fall Season Cancellation

As a rising senior on the women's volleyball team at Bucknell, I was devastated when I heard the news about the fate of my final season in the Patriot...

How to Prepare High School Athletes for College

Congratulations, you have graduated from High School and are moving on to a University. Before you head off to become the next All-American Student-At...

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