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How to Utilize Games to Accelerate Athletic Development

For years I've seen coaches and parents roll their eyes when I mention game play for better athletic performance on the field. No, I'm not talking ...

Why Chasing Six-Pack Abs Shouldn't Be a High Priority for Athletes

Do you want to look good or perform good? Some of the world's top athletes have six-pack abs. Some of them don't. Despite what the common perceptio...

3 All-Too-Common Mistakes Trainers Make on Social Media

Social media is powerful. It connects us with people we might never have the chance to converse with otherwise. It exposes us to new ideas. It allows ...

How Strength and Conditioning Coaches Can Identify Heat Illnesses

Roughly one year ago, Maryland football was going through a spring conditioning practice when 19-year-old Jordan McNair collapsed from heat stroke. He...

Why Better Rotation Is One of the Most Overlooked Ways to Increase Athletic Performance

First we build movement proficiency in a pattern. Then we build strength in that pattern. Lastly, we develop power to take our development of a patter...