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5 Keys to Running a Successful Sports Camp

If you were fortunate enough to attend a summer camp for your favorite sport, then you undoubtedly have some fond memories. A smile comes to your face...

Why I No Longer Use Punishment Runs With My Athletes

Inevitably, athletes will mess up. The standard will not be upheld. They will have a bad day and a bad attitude and say or do something they sho...

Why Most Sprint Drills Don't Make You Faster (And What to Do Instead)

When we think of speed training, what comes to mind? Quite often, it's about sprint drills and honing our running form. Speed ladders. Cone drills....

'Sport-Specific' Training May Not Be What You Think It Is

It seems that every time I open Twitter, Facebook or Instagram, I see some new "Expert Performance Coach" leading an athlete through what can best be ...

5 Soccer Training Drills Actually Worth Your Time

"Decelerate!" "Pump your arms!" "Sprint!" "Faster!" Ever heard a coach barking a rolling list of orders that actually made their players p...