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The Secret to Helping Kids Actually Enjoy Speed and Agility Training

When training kids, you'll quickly learn that the session needs to be upbeat and fun if you want to keep them engaged. Kids love to be challenged t...

Combine Plyometrics With Your Agility Drills for More Explosive Movement

Plyometrics are great for building athletic explosiveness in sports, and for decades performance trainers have used them to elicit this effect. I beli...

How Plate Perturbations Can Take Your Band Exercises Up a Notch

I once heard a coach talk about how he used the 70/20/10 rule in his programming. 70% of his programming was science-backed concrete items that he ...

'Joysticking' Is Killing Youth Sports

Micromanagement is often cited as the worst trait a manager can have when working with their employees. This is no different with coaching youth sport...

3 Key Ingredients Missing From Your Strength Program

Everyone has their own opinion on programming. What they like, what they think works, what they think doesn't work, and what they think hurts (and ...