Sports Skills

Each sport requires athletes to master specific skills—for example, shooting in basketball, footwork in soccer, batting in softball. Perfecting these skills requires learning the skill techniques and repeatedly performing drills to commit them to muscle memory. Learn the best skill-building techniques and drills from top coaches and athletes.

Latest in Sports Skills

4 Soccer Agility Drills to Improve Quickness and Dribbling

Since hosting the 1994 World Cup, the United States has seen a meteoric rise in the popularity of soccer. Over the last 21 years, the number of high...

Futsal: Is This Simple Game the Missing Link in American Youth Soccer?

Johan Cruyff, the Dutch forward widely regarded as one of the greatest soccer players in history, once said, "I trained about 3-4 hours a week at Ajax...

How Volleyball Teams Can Dominate With the 8-Point Offense

A diversified offense is an integral part of any competitive indoor volleyball team. Expanding your team's options at the net will not only increase y...

Why 'Reactive Agility' Is Important for Athletes—And How You Can Train It

When people think of agility, they think of changing directions. Cutting, stopping, going backwards, veering, that sort of thing. To me, agility is...

How to Run an Effective Youth Baseball Practice

You got your child signed up for youth baseball! Now they have the chance to learn the sport, be part of a team, and compete with their peers. Just...