Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

27 Reasons Young Athletes Should Try Sled Training

Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve a greater top speed, but it can also bu...

4 Simple Ways to Build Stronger, More Resilient Hamstrings

Hamstring muscle injuries are extremely common among athletes. They cause significant loss of training and competition time and have a high probabi...

How Volleyball Teams Can Dominate With the 8-Point Offense

A diversified offense is an integral part of any competitive indoor volleyball team. Expanding your team's options at the net will not only increase y...

Why 'Reactive Agility' Is Important for Athletes—And How You Can Train It

When people think of agility, they think of changing directions. Cutting, stopping, going backwards, veering, that sort of thing. To me, agility is...

What are 'Loaded Carries'? The Powerful Benefits of These Simple Exercises

Loaded Carries are one of the best bang-for-your-buck exercises. These movements consist of "loading" oneself with a weighted implement and walking fo...