Training

Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Research shows that to significantly improve sports performance, overall athleticism and physical ability, athletes must complete training sessions in addition to playing their sport. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. Well-rounded programs also include Sports Psychology training. Maximize your sports performance with advice from today's top coaches and elite athletes.

Latest in Training

How to Cue the Youth Athlete Without Losing Your Mind

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3 Common Sprinting Tips That Actually Make You Slower

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Why Core Stiffness Matters More Than Core Strength

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This Type of Exercise Has a Powerful Effect on Kid's Brains—And Most Aren't Getting Enough Of It

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4 Squat Variations That Should Be in Your Training Arsenal

Many trainers, coaches and lifters believe that the basic Barbell Back Squat is the ultimate lift. They're not necessarily wrong, but some issues can ...