Adrian Cruz

Adrian Cruz is a health fitness professional in charge of NextEra Energy's Miami Corporate Wellness Facility. He holds a Bachelor of Science degree in Exercise Science and Health Promotion from Florida Atlantic University. He is also certified as a Personal Trainer (CPT) and a Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association. Prior to entering Corporate Wellness, he was a Personal Trainer at Equinox Fitness in Miami.

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5 Rear Delt Exercises for Strong and Durable Shoulders

I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...

4 Step-Up Exercise Variations That Build Explosive Strength

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