Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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Exercise Safety Tips: How to Properly Spot 7 Common Exercises

Gains are not just made in practice, but also in the weight room. Athletes can achieve this by performing strength exercises with proper technique and...

10 Single-Leg Exercises to Build Strength and Eliminate Imbalances

No matter what sport you play, leg strength plays a big role in your ability to perform; particularly individual leg strength due to the fact that most...

Why and How You Need to Train This Core Muscle

Everyone wants those six pack abs, but even though they look good, they don't always translate to an increase in athletic performance. An athlete's core...

What to Pick and Pass On at Fast Food Restaurants

Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...

How to Overcome Shoulder Tendinitis

Most athletes at one time or another have dealt with nagging shoulder pain, especially in sports with overhead throwing motions. This nagging shoulder...

How Saturated Fats Affect Sports Performance

We've all heard that saturated fats are bad for you and that we shouldn't eat foods that are high in them; but does anyone really know what they are or...

How to Improve Your Basketball Skills in the Weight Room

Developing your basketball skills requires countless hours on the court practicing your dribbling, shooting, and passing skills. While that is an...

Should You Drink a Protein Shake Before Bed?

Just about every athlete knows consuming a protein shake within 30-60 minutes after a workout can help them increase their gains in the weight room and...

How to Stay Hydrated With Food During Your Summer Runs

During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...

Sprinting Technique Errors and How to Fix Them

Speed is defined as the skills and abilities needed to achieve high movement velocities, and it is key to sprinting in track. While sprinting may seem...

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