Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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How NOT to Perform a Pull-Up (With Fixes)

Pull ups are one of the best upper body body weight exercises athletes can perform. They help strengthen your upper back, biceps, shoulders, and core;...

3 Protein-Packed Peanut Butter Recipes

Peanut butter is great food choice for athletes; high in healthy fats and protein, it helps fuel athletes and rebuilds muscle. While it can be an ideal...

10 Ways to Get Stronger With a Sandbag

Every athlete has probably heard their coach use the term sandbagging it; referring to somebody taking it easy and not pushing themselves as hard as...

How to Treat Piriformis Syndrome

If you have ever had tightness or sourness in your glutes that may or may not have radiated into your hamstrings, you might have suffered from...

How to Train With Running Blisters

Logging all those miles is great for building your endurance and increasing your performance, but all that rubbing can be rough on your feet. The result...

Improve Your Balance with Stability Ball Exercises

Balance is essential for athletes when it comes to sports. Having good balance helps athletes make more precise and powerful movements during activity....

Fuel Your Next Run With This Homemade Energy Bar

Athletes need to perform at their best, and to do that they need to fuel their bodies. Energy bars are a great pre or post run snack to boost your run...

Why Do So Many Exercises Have Foreign Names

Have you ever noticed how many of the exercises and exercise equipment athletes use today have foreign exercise names; Romanian Deadlifts, Bulgarian...

Why You Need to Follow the F.I.T.T. Principle

There are many concepts to consider when developing an exercise program to increase your athletic performance, but every athlete should follow the...

How to Choose the Best Running Shoe for Yourself

Unlike most team sports, cross country is the one sport where you need very little gear or equipment. However, one of the few and most important pieces...

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