Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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Upgrade Your Boring Plank With These Variations

The plank is a great core exercise that is beneficial for all athletes in a ll sports. As an athlete your core is very important because a strong core...

Build Explosive Power With This Lower-Body Workout

Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey; just to name a few. Your core...

7 Hip Exercises for Complete Hip Strength

Many athletes focus on strengthening their quadriceps, hamstrings, and glutes; but they forget one key muscle group, their hips. Your hips are the...

Palm a Basketball With This Grip-Strengthening Workout

Any athlete who has ever played basketball has wanted to do three things, dunk the ball, spin the ball on their finger, and palm a basketball. To be...

7 Dumbbell Chest Press Variations for a Stronger Chest

The bench press as been a staple exercise for athletes for years, but athletes can achieve the same benefits from its lesser known brother exercise, the...

3 Summer Shakes That Boost Athletic Performance

Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...

10 Balance Exercises That Will Make Every Athlete Better

Balance and stability are two key components for better athletic performance. They increase an athlete's center of gravity allowing them to produce...

Healthy Makeovers for 3 Classic Meals

To perform at their best athletes need to eat the right foods to fuel their workouts and rebuild muscle. However, most athletes tend to eat foods that...

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

9 Athlete-Approved Peanut Butter Sandwiches

The peanut butter sandwich as been an ideal meal for athletes because of its balanced mixture of protein, healthy fat, and complex carbohydrates. It can...

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