Andrew Meyers

Andrew Meyers

Andrew Meyers is a NASM Certified Personal Trainer at Planet Fitness in Chandler, AZ. He graduated with a Bachelor's in Athletic Training from GCU where he also ran cross country. Andrew specializes in circuit training and sports specific strength and conditioning.

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10 Bench Press Variations for a Bigger and Stronger Chest

Photo: Bodybuilding-wizard The bench press is an iconic exercise that is used as a measure of strength for athletes. There is a reason football players...

Why Athletes Need More Vitamin D

Vitamin D in an essential vitamin that not only helps build strong bones, but also assist with signaling gene response, protein synthesis, hormone...

Eat More Dark Foods For Better Health

Photo: Healthyu Darth Vader might have been onto something when he asked Luke Skywalker to come to the dark side. A healthy food that has a rich, dark...

How to Train With Shin Splints

Photo: Racetri Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the...

3 Power-Packed Milkshakes to Boost Recovery

Photo: Foodista As an athlete you not only train hard, but you eat exceptionally healthy. Although, sometimes even athletes need to indulge every now...

2-Week Long-Distance Track Workout Training Plan

Photo: Triathlete Track season is more about speed because the distances are shorter than cross country, so for long distance runners you need the right...

A Recipe for Healthy Turkey Burgers

Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...

Fuel Your Performance With Salad: Here's How

Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...

10 New and Improved Pull-Up Variations

Photo: Muscleandfitness Pull ups are one of the best all around body weight exercises for your upper body. They target multiple muscle groups including...

15 'Next Level' Push-Up Variations

Push ups are some of the best exercises an athlete can perform because of the multiple muscle groups that it targets and the different amounts of push...

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