Andy Haley

Website: http://www.stack.com

9 Best Kettlebell Exercises for a Powerful Lower Body

When you walk into the weight room to crush your legs, do you immediately feel a sense of dread at the sight of a barbell or dumbbell? If so, you may ...

9 Things Elite Strength Coaches Wish They Had Known When They Were High School Athletes

You may think you're on track to make it to the next level in your sport. You put in the work on and off the field, and you follow the advice of the...

Front Squat 101: How to Master The Move in 5 Minutes

The Front Squat is a lower-body exercise that will strengthen your legs and hips, particularly your quads (thigh muscles) and glutes (butt muscles). ...

Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes

Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may sim...

How To Do The Farmer's Walk

p style="text-align: left;">Forearm strength is critical for proper upper body function in sports. Skills like throwing a baseball or football, hittin...

Why the Goblet Squat Is the Best Type of Squat for Young Athletes

The Goblet Squat is a lower-body exercise in which you hold a dumbbell or kettlebell with both hands in front of your chest. It's the ideal Squat vari...

7 Treadmill Workouts That Don't Suck

If you live in a cold-weather state, you're all-too familiar with how winter can screw up your workouts. Unless you feel like pulling your best Rocky ...

Squat 101: A How-To Guide

The Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads and glutes....

How Long Is a Baseball Game? Well, It Depends

Major League Baseball games last nine innings and takes an average of A LITTLE OVER three hours to complete. Minor league and collegiate baseball al...

This Modification Makes Russian Twists Way More Effective (and Safer!)

The Russian Twist is a popular core exercise that improves oblique strength and definition. The exercise, typically performed with a medicine ball, in...

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