Andy Haley

Website: http://www.stack.com

How to Fix a Jammed Finger

A jammed finger is a common injury that frequently affects athletes who regularly catch balls, but it can happen to anyone—even in the comfort of yo...

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

How to Kill Your Sweet Tooth in 4 Easy Steps

A strong sweet tooth can be a curse. You constantly crave sweets, and even when you're trying to cut back, it's impossible to resist a cookie, a piece...

The Bedroom Bodyweight Workout

No gym? No problem. This bodyweight circuit workout will challenge your muscle strength and increase your heart rate, both with exercises you can ...

Why Do I Sweat So Much?

"Why do I sweat so much?" If you walk around the gym with a trail of sweat on the floor behind you, this question probably comes to mind. Sometimes...

How To Do A Kettlebell Snatch

The Exercise The Kettlebell Snatch forces your body to quickly propel a heavyweight over a large distance. It improves your muscles' ability to f...

How to Crush Your Entire Body in 10 Minutes Using One Weight Plate

Workouts have a tendency to taper off toward the end. You crush your exercises at the beginning, then everything gets progressively less intense. T...

How To Do A Single-Arm, Single-Leg Push-Up

The Single-Arm, Single-Leg Push-Up is an advanced variation of the standard Push-Up that will strengthen your chest and core at the same time. To l...

How to Treat Shin Splints

Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no...

Dumbbell Squat 101: A How-To Guide

The Dumbbell Squat is a foundational exercise for any athlete who wants to build strength and power in the legs and hips, particularly in the quads an...

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