Anthony Mychal


Anthony Mychal

Anthony Mychal is a writer, athlete consultant, teacher and coach. He has a M.S. in health and physical education, a B.S. in health and physical activity, and studied under James Smith and Buddy Morris at the University of Pittsburgh. In his free time, he publishes a blog about his musings on athletic preparation at

Back to Experts List

Minimalist Shoes: A Beginner's Guide

The barefoot training fad has hit the strength world and manifested itself in minimalist running shoes. What's the truth behind the hype? Is harki...

3 Unconventional Tips to Getting the Most Out of Your Knees

No matter what sport you play, you rely on your knees. Keeping them healthy is important not only for turning your body into a high-performance mach...