Brandon Hall

Brandon Hall

Brandon Hall is the Content Director for STACK. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team, finishing second on the squad in receiving his senior year. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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The Hydration Rule That's Worked for 400 Million Years

Despite popular belief, there's no widely agreed upon benchmark for daily water consumption. That "drink eight 8-ounce glasses a day" thing likely ...

LeBron 'Malfunctions' and Commits One of the Most Blatant Travels in NBA History, Still Gets Away With It

There are star calls, and there are superstar calls. Last night, LeBron James was the beneficiary of a superstar call. During the first quarter ...

Luka's Secret Superpower: The Overlooked Athletic Trait That Makes Him So Good

A little over 90 games into his NBA career, Luka Doncic has soared past even the most outlandish expectations for him. After winning the Rookie of ...

Why Wrestlers Make Awesome Football Players

John Madden once said he wished all his offensive linemen had a wrestling background.  For good reason. While the connection between football a...

Ole Miss' Top Receiver Drew a Flag For This Bizarre Celebration at The Worst Possible Time

The Egg Bowl is a big deal. Entering Thursday, the football teams of Mississippi State and Ole Miss had clashed 115 times, with their first meeting...

The Gauntlet: How This 'Magic' Testing Method Pumps Out Sprinting PRs

PRs are fun. Setting a new PR while sprinting through a tunnel of your rowdy, exuberant teammates? That's really fun. Tony Holler, head track...

2 Keys to a Better Barbell Hip Thrust

The Barbell Hip Thrust has taken the world by storm. Thanks to its unique ability to directly target the glutes, which are among the most powerful ...

New Study Reveals What Actually Makes Youth Sports Fun for Kids

A poll from the National Alliance of Youth Sports found 70 percent of U.S. kids stop playing organized sports by the age of 13. The No. 1 reason? ...

Bill Belichick Explains How His Coaching Philosophy is Built on 'The Art of War'

In 2017, Bill Belichick revealed to CNBC that just one sign hangs inside the New England Patriots' locker room. It's a quote from The Art of War, ...

Elite Sprinter Shows Off Insane Bounce in Viral Hurdle Drill

Emmanuel "RayRay" Wells Jr. is one fast dude. The Washington State University speedster owns the 12th-fastest 60-Meter Dash in NCAA history. A w...

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