Brandon Hall

Brandon Hall

Brandon Hall is the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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Erik Spoelstra Drops a Truth Bomb Explaining Why Jimmy Butler is a 'Max Player'

The Miami Heat are sizzling. They currently boast the fourth-best record in the NBA , and they've lost just one game at home all season.  After...

Study Says Kids Who Grow Up On Whole Milk Less Likely to Be Overweight

I grew up in a 2% household. A family dinner wasn't a family dinner without a glass of milk from the gallon jug with the blue cap. It served my ...

Who is Adama Traoré? Meet the Juggernaut of the Premier League

I don't watch much soccer. Adama Traoré may change that. If an F5 tornado hit a protein bar factory and learned to shoot and dribble, you may h...

Is BODYPUMP a Good Workout?

BODYPUMP. It claims to be the world's most popular barbell workout, yet most people conquer it without ever lifting more than 35 pounds. While "...

20 Exercises To Look and Move Like an Athlete in 2020

                      Your workout needs an upgrade. If you're still performing the same exercises ...

A Peloton Bike Probably Won't Get You Your Dream Body. Here's Why

Peloton is taking over the world. The exercise equipment and media company that was founded in 2012 is now valued at over $8 billion. The basic ...

3 Simple Commandments That'll Guide You to Greater Fitness in 2020

Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminolo...

3 Warm-Ups Moves for Your Best Squat Day Ever

A great squat day starts with a good warm-up. In the below video, Dr. Ryan Summers, physical therapist and co-owner of Pure Physio (Strongsville, O...

3 Best Bang-for-Your-Buck Exercises to Relieve Low-Back Pain

At least 80 percent of Americans will experience low-back pain in their lifetime. But you are not powerless against it. A few intelligent exerci...

The Pro Factory: How Ohio State's WR Room Churns Out Beasts

Ohio State's wide receiver room is a bonafide pro factory. Since 2015, eight Buckeye receivers have been drafted into the NFL. The pipeline like...

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