Brandon Hall

Brandon Hall

Brandon Hall is the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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15 Games Every American Kid Should Play

Let the kids play. Modern children are over-scheduled and overprotected, leaving them little time for fun and games. Yet play is essential to ra...

How to Know if You're Ready for Pain-Free Running

Running is hard. It takes tremendous discipline to log those long miles, and if you've got the drive to do it, you want a body up to the task. T...

How to Instantly Tell if Your Planks are Lame or Legit

Tell Dr. Matt Stevens you can hold a Plank longer than say, 30 seconds, and you'll likely wind up with a challenge. The Perfect Plank Challenge. ...

USC Fans Freaking Out Over What Could Be Their Worst Recruiting Class Ever

The golden days of USC football seem like a distant memory. Under Pete Carroll, the Trojans were a monster. Between 2002 and 2008, the program capt...

Cristiano Ronaldo Jumped Like Michael Jordan on His Latest Wonder-Goal

Age can't slow down Cristiano Ronaldo. The Juventus star, who will turn 35 in February, recently scored one of the most athletic goals of his caree...

Drew Brees Took Mental Reps in Empty Practice Facility Day Before Record-Breaking Performance

On Monday, Drew Brees became the NFL's all-time passing touchdowns leader. He also set the mark for completion percentage in a game (96.7) after co...

Why the Ultimate Nutrition 'Hack' Is Just Eating Slower

Forget calories. Forget food choices. Forget portion sizes or protein content or if it fits your macros. The nutrition advice you need to hea...

2 Fixes for Tight Hips You've Never Tried Before

Nowadays, just about everyone feels their hips are too tight. It's a complaint Ryan Summers and Matt Stevens, physical therapists and co-owners of ...

Why a Simple Leg Raise Reveals A Surprising Amount About Your Body

The Active Straight Leg Raise looks simple. You basically lie face up on the ground, then lift one leg as high as possible while trying to keep the...

The Fantastic 5-Minute Warm-Up

In need of a quick warm-up that can get you ready for action in a hurry? You could do a lot worse than the four-move warm-up shown in the video bel...

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