Brandon Hall

Brandon Hall

Brandon Hall is the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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Watch Philip Rivers, King of Annoying Trash Talk, Get Yannick Ngakoue Heated

It's a well-known fact that Philip Rivers is one of the most annoying trash-talkers in the game. The 38-year-old Los Angeles Chargers quarterback h...

The Copenhagen Hold: The Toughest Plank Variation You Aren't Doing

Hip abduction exercises are super hot right now. Moves such as Clamshells and Lateral Band Walks target the glutes and the outside of our hips. Yet...

The Unconventional Squat Variation That Powers Up App. State Football

Appalachian State is college football's quiet powerhouse. Just six teams have won more games than the Mountaineers since 2016. Boone, North Caro...

The Hydration Rule That's Worked for 400 Million Years

Despite popular belief, there's no widely agreed upon benchmark for daily water consumption. That "drink eight 8-ounce glasses a day" thing likely ...

LeBron 'Malfunctions' and Commits One of the Most Blatant Travels in NBA History, Still Gets Away With It

There are star calls, and there are superstar calls. Last night, LeBron James was the beneficiary of a superstar call. During the first quarter ...

Luka's Secret Superpower: The Overlooked Athletic Trait That Makes Him So Good

A little over 90 games into his NBA career, Luka Doncic has soared past even the most outlandish expectations for him. After winning the Rookie of ...

Why Wrestlers Make Awesome Football Players

John Madden once said he wished all his offensive linemen had a wrestling background.  For good reason. While the connection between football a...

Ole Miss' Top Receiver Drew a Flag For This Bizarre Celebration at The Worst Possible Time

The Egg Bowl is a big deal. Entering Thursday, the football teams of Mississippi State and Ole Miss had clashed 115 times, with their first meeting...

The Gauntlet: How This 'Magic' Testing Method Pumps Out Sprinting PRs

PRs are fun. Setting a new PR while sprinting through a tunnel of your rowdy, exuberant teammates? That's really fun. Tony Holler, head track...

2 Keys to a Better Barbell Hip Thrust

The Barbell Hip Thrust has taken the world by storm. Thanks to its unique ability to directly target the glutes, which are among the most powerful ...

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