Brandon Hall

Brandon Hall

Brandon Hall is the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

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Gold Glove First Baseman Matt Olson Grew Up Catching Pop Flies Thrown Through a Tree

Matt Olson is a human vacuum cleaner. The Oakland Athletics first baseman recently won his second consecutive Gold Glove award. Though he missed...

Can You Handle LeBron James' Secret Recovery Weapon?

Stumble into LeBron James' hotel room on a random night during the NBA season, and you might think you're about to get a kidney stolen. The tempera...

How Dialing in His Mechanics Helped Christian McCaffrey Supercharge His Speed

Speed kills. Christian McCaffrey is living proof. McCaffrey's production has taken a quantum leap forward this season, an extraordinary feat when y...

Is the Impossible Whopper Actually Healthy?

Plant-based burgers are big business. After introducing the Impossible Whopper, a version of their iconic burger made with a 100-percent plant-base...

How Darnell Savage Destroyed the NFL Combine and Became a Green Bay Packer

Darnell Savage could've bought it. He could've believed those who said he was too small and too short to make it, that guys like him just didn't ha...

How the Oakland Raiders Found a Secret Weapon in Foster Moreau

Coming out of LSU, Foster Moreau didn't have eye-popping statistics. Over his four years in Baton Rouge, he totaled a combined 52 catches for 629 y...

La Liga Soccer Team Performs Wild 'Dodge Ball' Training Drill

How do you spice up a training session? If you're La Liga soccer team CD Leganés, you hurl giant exercise balls at your players: Now this is a ...

Christian McCaffrey's 'No. 1' Weight Room Exercise

"Ironman." "Superhuman".  "Thor's long-lost brother". Christian McCaffrey's teammates often resort to the fantastical to describe the All-Pr...

Is a Banana Really 'Basically a Candy Bar'?

A banana isn't a candy bar. Unfortunately, that needs stating. Why? Because it's exactly the type of common-sense nutrition advice that's bei...

Did Early Specialization Break Zion Williamson?

Zion Williamson—the most-hyped rookie since LeBron James—is starting his NBA career on the sideline. The 19-year-old forward selected No. 1 ove...

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