Brandon Hall

Brandon Hall

Brandon Hall is the Director of Content for STACK. He is a Certified Strength and Conditioning Specialist by the NSCA. He graduated from Lafayette College with a Bachelor's degree in English. He was a four-year letter winner at tight end on Lafayette's FCS football team. He's passionate about fitness, nutrition, and helping young athletes build confidence and life skills through sport.

Back to Experts List

How Darnell Savage Destroyed the NFL Combine and Became a Green Bay Packer

Darnell Savage could've bought it. He could've believed those who said he was too small and too short to make it, that guys like him just didn't ha...

How the Oakland Raiders Found a Secret Weapon in Foster Moreau

Coming out of LSU, Foster Moreau didn't have eye-popping statistics. Over his four years in Baton Rouge, he totaled a combined 52 catches for 629 y...

La Liga Soccer Team Performs Wild 'Dodge Ball' Training Drill

How do you spice up a training session? If you're La Liga soccer team CD Leganés, you hurl giant exercise balls at your players: Now this is a ...

Christian McCaffrey's 'No. 1' Weight Room Exercise

"Ironman." "Superhuman".  "Thor's long-lost brother". Christian McCaffrey's teammates often resort to the fantastical to describe the All-Pr...

Is a Banana Really 'Basically a Candy Bar'?

A banana isn't a candy bar. Unfortunately, that needs stating. Why? Because it's exactly the type of common-sense nutrition advice that's bei...

Did Early Specialization Break Zion Williamson?

Zion Williamson—the most-hyped rookie since LeBron James—is starting his NBA career on the sideline. The 19-year-old forward selected No. 1 ove...

The Savage 'Finisher' That's Actually Amazing for Your Body

"Pain is just weakness leaving the body." It's one of the most common coaching phrases out there. It's also used to justify some of the worst pr...

How Christian McCaffrey Trains During the Season

Christian McCaffrey wanted this. He wanted to be so multi-dimensional, so well-conditioned, so astonishingly productive that he'd never have to lea...

Less Than Half of American Children Get Enough Sleep Each Night. How Do We Fix It?

How much sleep is enough for children? According to the American Academy of Pediatrics, nine hours a night is the magic number. New research pre...

Kyrie Missed a Game-Winner. What Happened Next Mattered More

Kyrie Irving was nothing short of sensational in his Brooklyn Nets debut. The all-star point guard totaled 50 points, 8 rebounds, 7 assists and zer...

...
4
5
6
7
8
9
10
...