Brett Singer is a registered dietitian who is board-certified in Sports Dietetics. He is on the staff of the Memorial Hermann IRONMAN Sports Medicine Institute in Houston, where he helps athletes improve their performance.
Brett Singer
Skipping Breakfast? Consider a Carbohydrate Mouth Rinse Before a Workout
Carbohydrate Mouth Rinse Waking up a few hours before an early morning practice isn't always the most realistic option for high school and college...
How to Prepare Your Body for Hot Weather Training
The school year is rapidly approaching, and so too is the start of football. Before you put the shoulder pads on, it's time to put down the electronics,...
3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine
Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...
5 Marathon Nutrition Tips for First-Time Participants
Five Marathon Nutrition Tips for First Time Participants Here are five marathon nutrition tips for athletes preparing for their first marathon. Do Your...
Protein for Vegetarian Athletes
Protein for Vegetarian and Vegan Athletes There are numerous examples of elite professional athletes who follow vegetarian and vegan diets. While...
Halftime Snacks for Quick Refueling
Halftime Snacks As teams walk off the field and into the locker room, they have just 15 minutes to recover and refuel for the second half. The question...
12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
An Athlete's Guide to Calcium
Foods with Calcium for Athletes Ask any athlete why calcium is important and they will likely tell you "because it helps build strong bones." While this...
The Mineral Most Athletes Need More Of in Their Diets
Iron is a mineral found in the diet, that plays several important roles for both general health and athletics. Iron assists in the production of ATP,...
