Brian Kent is the owner of BKSTRENGTH, the Director of Performance at On Your Mark Coaching and Training, a former two-sport Division I college athlete, a former minor league baseball player, and a lifelong martial artist. In addition to penning features for STACK, Brian writes blogs on his personal website and has written for the NASM.
Brian Kent
Website: http://www.bkstrength.com
How a Better Strength and Conditioning Plan Built a Women's Boxing Beast
What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's bee...
Injured Athletes: Fight Depression and Stay Competitive With These 3 Tips
Allow me to open with a scene from the 1993 movie The Program. Coach Winters (played by James Caan): Jefferson, are you injured or are you hurt? ...
What Should I Do if One Side of My Body Is Stronger Than the Other?
We strive to be creatures of symmetry. Yet imbalances are all but unavoidable. And every day, we reinforce many of our body's physical imbalances t...
How an Elite Club Volleyball Team Learned to Jump Higher Without Any Actual Jump Training
In February 2018, I was fortunate to be given the opportunity to train the 14- and 15-year-old girls volleyball teams of the Chicago Elite Volleyball ...
