Chris Thomas

Chris Thomas is currently a student in the Master's program in Strength & Conditioning at the University of Salford. He has worked with developmental, sub-elite and elite British athletes across a wide range of sports, including soccer, rugby, boxing and lacrosse. He has also worked as a strength & conditioning coach in the USA and Australia.

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Preparing for the U.S. Military Physical Fitness Test (PFT)

The Physical Performace Test (PFT) consists of three events, each worth 100 points for a maximum of 300 points. More information on the rules can...

3 Exercises to Develop Your Barbell Snatch Technique

The Barbell Snatch, an Olympic lift where the bar is lifted overhead in one fluent movement, is commonly used to increase strength and power during...

Power Clean Variations for Strength and Power

      The Power Clean is a variation of the Olympic Clean and Jerk (performed from the floor and caught in a quarter squat position) and is commonly...