Christina Strudwick


Christina Strudwick

Christina Strudwick, MS, RD, CSSD, LD, is a sports dietitian in the Dallas/Fort Worth area and a professional blogger and freelance writer specializing in sports nutrition, healthy recipes and changing body composition. After obtaining her master's degree in Exercise and Sports Nutrition in 2011, she spent the past few years working with collegiate, MLB and NFL athletes. Most recently, she began working with Special Forces operators at Fort Bragg. For more tips on sports nutrition, visit her at

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How to Hydrate With Food

When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...