Conor Doherty

Website: http://starfactoryfitness.com

Conor Doherty

Conor Doherty, PTS, is an athletic trainer in Dryden, Ontario, who specializes in sports performance. The majority of his clients are hockey players. Learn more about his training methods and programs at http://starfactoryfitness.com.

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3 Essential Hockey Off-Season Exercises

The hockey off-season is fast approaching, and there's no better time to start planning for it. This will help you seamlessly transition into your...

Strength/Stretching Supersets: Get More Out of Your Workouts

For some reason after workouts, athletes often skip their flexibility training. Whether they believe it's unnecessary or feel like they don't have...

Improve Hockey Skating With Squat Laterals

The term "sport-specific" has been confusing hockey athletes for some time. "Sport-specific" refers to exercises that work muscles needed in a partic...

5 Tips to Increase Your Bench Press Max

The Bench Press is one of the first exercises guys drift to. There's something about pushing a bar packed with iron off their chest that makes guy...

Hockey Exercises For Dominant Defensemen

Ever wonder what it's like going into the corner with a guy like Shea Weber or Zdeno Chara? Just thinking about battling in the corner with one of...

6 Reasons Why USA Hockey Will Never Catch Canada

When you start skating at the age of five or six, you can safely say that hockey is in your blood. American hockey players from places like Minnes...

Does Instability Training Make Hockey Players Better?

In our society, we're constantly looking for the next big thing, something that will spark our interest and really get us excited. We constantly c...

Dynamic Stretching Exercises for Your Pre-Workout

Remember gym class when your teacher told you to run a couple of laps and then stretch? That's when I first learned how to stretch, and I thought ...

Hockey Workout Routine for Speedy Forwards

The 2005 NHL lockout brought about changes to the game that resulted in greater goal scoring, faster game speed and more overall excitement. The lea...

Best Plyometric Exercises For Hockey Players

One of the best ways to build explosive speed for hockey is to add plyometric exercises to your training program. But you can't just perform any o...