Conor Doherty

Website: http://starfactoryfitness.com

Conor Doherty

Conor Doherty, PTS, is an athletic trainer in Dryden, Ontario, who specializes in sports performance. The majority of his clients are hockey players. Learn more about his training methods and programs at http://starfactoryfitness.com.

Follow at: googlePlus

Back to Experts List

Pre-Season Hockey Training Program

Herb Brooks once said, "You don't have enough talent to win on talent alone." Essentially, if you don't work hard on and off the ice, you will qui...

3 Essential Foam Rolling Exercises for Hockey Goalies

Hockey goalies must stand on the ice for 60 minutes in heavy equipment and move in every direction to stop the puck. To maintain your performance ...

5 Mistakes To Avoid In Your Hockey Training

No two athletes are made the same, and no two sports are played the same way. To train properly for hockey, you need to be conscious of its unique d...

Off-Ice Drills To Improve Skating Speed

If you want to get faster on the ice, you need to perform skating drills that mimic the game of hockey. Most games involve players battling in the...

The Best Dietary Supplements for Hockey Players

All hockey players—all athletes for that matter—should know exactly what they are putting in their bodies. The worst thing a player can do is to...

3 Pre-Season Workouts for Hockey Players

While no one knows if there will be an NHL season this year, hockey players need to be ready. It's important to choose the right pre-season workou...

Healthy Pre-Game Meals for Hockey Players

As a hockey player, you take the time to suit up, warm up and mentally prepare come game time. Although these are all important for performance, a h...

Foods All Soccer Players Should Be Eating

For soccer players, a major game-time goal is always to control the ball. To win those one-on-one battles for the ball, you need strength and endura...

In-Season Soccer Training Program

Soccer is an incredibly physical game, and it takes a toll on your body during the season. To stay healthy and improve your game mid-season, you n...

4-Day Off-Season Training Program to Build Strength

If you want to get better for the upcoming season, don't miss the opportunity presented by the off-season. This is when you must increase strength to ...