Cory Gregory


Cory Gregory

Cory Gregory is a serial fitness entrepreneur, a leader in the nutrition industry and a top training expert. As a way to save money for college, Cory worked as an underground coal miner until he opened his first gym at the age of 20. Cory quickly earned the reputation as an industry expert in both. Cory is a 12-time fitness cover model that also has two elite raw powerlifting totals. 
Cory is the co-founder of and Oldschoolgym.comAll of his diet and training programs are available at

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35 Triceps Exercises for Jacked Arms and a Strong Bench

The idea to start the Triceps Project originated from me recognizing a lacking body part for me.  My Bench Press numbers were struggling, and I als...

The High-Quality Carb That Might be Missing From Your Diet

What's so great about sweet potatoes? Many out there overlook sweet potatoes dismissing them as a plain potato, but there are multiple benefits that we...

This 400-Meter Walking Lunge Workout Will Put Your Conditioning and Toughness to the Test

3 Types of Athletes That Can Benefit From Lunges Lunges have been at the foundation of my GPP (General Physical Preparedness) work for quite some time....