Dan Mahoney

Dan Mahoney is a former professional baseball player who spent four years pitching in the minor leagues for affiliates of the New York Yankees and Florida Marlins. After suffering an injury to his pitching elbow, he found a passion for fitness. An RKC Level II and Amazing 12-certified coach, he currently trains private clients and athletes, and he also serves as an in-house health and wellness manager for a Boston-based startup company.

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5 Reasons Why You Should Train With Kettlebells

If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years and by now almost every...