Eric Bach


Eric Bach

Eric Bach is a strength coach and a freelance writer specializing in athletic performance enhancement, strength sports and nutrition. He earned a Bachelor's degree in Kinesiology with an emphasis on Sports Performance, and he has served as a strength and conditioning coach at the collegiate level. He currently coaches at Forza Fitness and Performance in Denver, which is owned by Steve Hess, the Denver Nuggets' head strength coach. As an author and researcher, Bach has been featured by EliteFTS, ACE and JUKR.

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Should I Take Creatine?

Creatine has been a vital part of my training arsenal for years. It can provide a huge advantage with minimal side effects. A natural amino acid mo...

5 Essential Full-Body Exercises for Athletes

I get it—You want to become a better athlete but still build slabs of muscle. You want to look capable of great things athletically and have the skills...

A Guide to Off-Season Football Training

Today's athlete is bigger, faster, and stronger than ever. Transitions to a faster playing style have revolutionized football off-season training from...

Injury-Free Bench Pressing

Many sports performance experts have started phasing the Bench Press out of their programming. They do not see its value as a functional exercise ...