Hayden Snider

Website: https://hsccoach.com/

Hayden Snider

Hayden Snider has both a diploma in Fitness and Health Promotion and a Bachelor’s Degree in Kinesiology. Currently, he is completing a Master’s of Science in Kinesiology and Health Science at York University in Ontario, Canada. He is researching the impact of nutrition and supplementation in clinical populations. Hayden is well-versed in sports nutrition/training and has a passion for eliminating pseudoscientific confusion. He brings research to the forefront in his writings while leaving plenty of room for critical thinking and further application of complex concepts.

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Are Common Pain Relievers Ruining Your Workouts?

Introduction: NSAID's or Nonsteroidal Anti-Inflammatory Drugs are a common over the counter medication used to treat a variety of ailments. In Layman's...

Do Compression Garments Actually Work?

Introduction Many individuals wear compression garments (CG) whether it be to the gym while training to enhance muscle pump or as a tool to alter...

Why Detox Diets Are a Waste of Time

"The Internet: Where it is easier to share what is false, than to search what is true". Is This The Case For The Detox?! The quote above describes the...

How Hydration Affects Strength Training

Introduction: Hydration is known to be a definite determinant of endurance exercise performance; however, little is known about the effects it poses on...

Do Sore Muscles Guarantee Size Gains?

Delayed Onset Muscle Soreness (DOMS): Anyone who has tried resistance training of some form for the first time will likely remember a week of struggling...

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