James Kopniske

Website: https://trainersnotebook.net

James is a NASM-CPT as well as a physical therapist assistant for Cleveland Clinic Rehabilitation and Sports Therapy. He also holds degrees in public relations and sport and exercise studies. James has more than 15 years experience as a writer and more than five years experience as a trainer and rehabilitation specialist. His passions include calisthenics, boxing and corrective exercise.

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What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...

Metabolic Resistance Training vs. Cardio Interval Training: Which Is Best for You?

HIIT workouts. You see them advertised everywhere. From fitness social media accounts to the posters and schedules at your neighborhood gym, HIIT (...

6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine

Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...