Jennifer Foust


Jennifer Foust is a sports performance and Crossfit coach with aspirations of owning her own business to better impact the fitness community. As a young athlete, she fell in love with competition, sport, exercise, and nutrition. She has a B.S. in Exercise Science and is certified by USAW, ACSM and Precision Nutrition. She's currently in a masters program for Strength and Conditioning.

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4 Ways to Increase the Quality of Your Workout Without Adding Reps

Are you spending hours a day at the gym but feel like you're not seeing progress? That can be a helpless feeling, but the truth is you shouldn't be...

Help a Youth Athlete Separate From the Competition With These 3 Simple Strategies

Youth sports are bigger now than they've ever been. With that follows more competition to make varsity and travel teams and slimmer odds of earning...