John Cissik

Website: http://cissik.com/blog

John Cissik

John has worked with athletes at all levels, produced four videos, written 10 books and published more than 70 articles on strength and speed training. He currently teaches special education and coaches baseball, basketball, and special needs sports.

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The Complete Athlete 1-Year Workout Plan: Strength Training

January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...

2 Tips For Better Basketball Defense

Basketball defense is a critical skill to the success of a team and it is also one that is undervalued, especially among younger athletes. This article...

5 Awesome Pulling Exercises for Full-Body Strength

Pulling exercises are a valuable tool when working with athletes. When working with athletes, a strength and conditioning coach does not have an...

5 Tips for Better Basketball Ball Control

Basketball ball control is an important skill to teach. Being able to dribble the basketball is a critical skill to success in this sport at every...

Build Upper-Body Strength With This Brutal Pull-Up Workout

Pull up strength is important for upper body development, injury prevention, and performance. Pull-ups are one of the most effective upper body...

2 Upper-Body Workouts for Pitchers That Build Strength and Durability

Workouts for pitchers is a hotly debated topic. Nowhere is this more true than when looking at upper body workouts for the baseball pitcher. The upper...

Increase Your Standing Long Jump To Improve Your Athletic Performance

The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...

Complete High Intensity Interval Training Program That Will Get You Strong and Fit

High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...

5 Kettlebell Moves to Increase Your Strength

Correct kettlebell technique can go a long way towards maximizing your training gains. The kettlebell is a great exercise to develop metabolic...

Build Strength and Power With This Complete Kettlebell Program

A kettlebell workout program can be a great tool to bring your strength and power to the next level. Kettlebells are typically used for shoulder...

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