
Jon Reid is a strength and conditioning coach from Edinburgh, Scotland and is now based in San Diego, California.
For more information go to https://www.jonathonreid.com or follow him on social media:
https://www.twitter.com/jonreidathon
Website: http://www.panthera-performance.co.uk/
Jon Reid is a strength and conditioning coach from Edinburgh, Scotland and is now based in San Diego, California.
For more information go to https://www.jonathonreid.com or follow him on social media:
https://www.twitter.com/jonreidathon
Olympic lifting is a great way for athletes to improve power and sports performance. Cleans, jerks and snatches are becoming increasingly popular...
A key aim of many athletic performance programs is to build muscle. A foundation for increased strength and power; resilience to injury and improved...
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