Josh Williams

Website: http://joshwilliamsfitness.com

4 Bad Habits Ruining Your Workouts

Habits are developed over time for better or for worse. Habits take little energy, that is why they are not hard for us to do, we just naturally, almost...

4 Low-Back-Friendly Deadlift Alternatives

The Deadlift is by far one of the most beneficial exercises out there. It can be used to build great strength in the hips, lower back extensors, upper...

This Quick Tip Will Help You Immediately Lift More Weight

If your goal is to increase strength, or your sport requires you to have elite levels of strength, then you need to understand and master this one...

Build a Strong Back With the Inverted Row

For some reason back exercises, like the Bent-Over Row, seem to take a back seat to pushing movements. I don't know if it is because back exercises...

3 Steps to Perfect Your Single-Leg Squat Form

The Single Leg Squat is not the most tantalizing exercise you could choose. However, if you were to say it was one of the more challenging and...

The Training Plan Behind This High School Baseball Prospect's All-Star Performance

Thinking back on your childhood there was a time in your life you dreamed big, bold dreams. It started for some with dreams of becoming a firefighter,...

3 Steps to Big Hang Cleans

Over the years I have been convinced that Hang Cleans are a staple lift if you want to develop power and strength. Early on in my coaching career I...

5 Pressing Variations That Are Better Than The Bench Press

A better bench press variations than the Bench Pressing? I know it sounds almost blasphemous. I mean there is even a day of the week named after...

How Squats Benefits Your Athletic Performance

The Squat is an exercise that we all know will lead to strong legs. We know this; powerlifters have been proving it for years by lifting mammoth weights...

How to Perform the Farmer's Walk with Dumbbells

Farmers Walk with Dumbbells might just be one of the best bangs for your exercise buck exercises out there. A common question after doing Farmers Walks...