Josh Williams

Website: http://joshwilliamsfitness.com

3 Simple Steps to Get Quick

Often over complicated and made to look more confusing and good looking than it really is. What am I talking about, Speed and agility training. I may...

Develop Core Strength for Throwing

The throwing athlete needs to have the ability to stay ridged throughout their core while staying mobile throughout the hips and thoracic spine. If you...

4 Weaknesses That Can Ruin Your Exercise Technique (With Fixes)

To be able to lift heavy weights you have to have good exercise technique. On top of that if you want to stay healthy and not injured than you need good...

What You Need to Know About Gaining Muscle Mass

Right off the bat, there are a few questions that need answering about gaining muscle mass. Question One: What is "putting on mass"? Question Two: Why...

Why You Should Do Single-Arm Training

Training with two weights in your hands is the norm, it is what comes naturally. Barbell Bench - two hands working together. Dumbbell Shoulder Press -...

Band Exercises to Make You a More Explosive Athlete

There are two factors that play a role in you becoming an explosive athlete. There is power, which plays a role in over all speed, quickness, and...

Lacrosse In-Season Training for Women

You have spent the off season preparing for this moment. You feel faster, stronger, and more confident than you did last year. All the long hour of hard...

How Mental Performance Affects Your Workouts

There is a great quote by Yogi Berra, " Baseball is ninety percent mental and the other half is physical." Yogi has a way with words. The idea that...

Fundamentals of a Pre-Workout Warm-Up

The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...

Best Core Training Exercise for Lacrosse

Your core strength plays a key roll in your ability to transfer power from your lower body (legs and hips) to your upper body (shoulders and arms).  In...